Super 6 ingredient Vegetable Soup

Name: Super 6 ingredient Vegetable Soup Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1- can diced -tomatoes 1 can vegatable broth 1 can black beans 1 package frozen mixed vegetables 2 cups fresh spinich and heated and sliced meatless meatballs.

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1- can diced -tomatoes 1 can vegatable broth 1 can black beans 1 package frozen mixed vegetables 2 cups fresh spinich and heated and sliced meatless meatballs.

Directions

Makes about 6-1-cup servings Just open 3 cans and 1bag frozen veg. & 2 cups fresh spinich I use the NEW all natural Veggie Patch Meatless Meatballs. There are 18 meatballs per pakage, I heat them in the micowave and slice them in half. Place them in your soup bowl, top with soup.(Some veggy meatball get soggy) These are great.

Number of Servings: 6

Recipe submitted by SparkPeople user SUZIB123.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 190.5
Total Fat: 3.6 g
Cholesterol: 0.0 mg
Sodium: 790.6 mg
Total Carbs: 27.6 g
Dietary Fiber: 9.8 g
Protein: 15.0 g

More Recipes Like This

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS281

(131 ratings)

Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by: THEMIGHTYLILLIE

CALORIES 281 FAT 1.7 PROTEIN 27.4 CARBS 38.6 FIBER 2.4

TIME7

CALS145

(246 ratings)

Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by: CHEF_MEG

CALORIES 144.9 FAT 4.9 PROTEIN 5.5 CARBS 21.3 FIBER 3.4

TIME55

CALS146

(413 ratings)

Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by: RICKIEBETH

CALORIES 146.2 FAT 8.8 PROTEIN 10.6 CARBS 7.4 FIBER 1.9

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

Member Reviews