Apricot Pork Chops
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
16 oz lean pork loin chops4 tbsp apricot preserves1/2 cup panko breadcrumbs2 tsp black pepper1 tsp salt
Preheat oven to 425.
Spray baking pan with non-stick cooking spray. Sprinkle pork chops with salt and pepper. On separate plate, spread the panko bread crumbs. Place 1 tbsp of apricot preserves on each pork chop. Place the pork chop, apricot side up, on the plate of bread crumbs and cover the top with panko (apricot side, bottom gets a light coating by resting on the plate).
Bake for about 20 minutes, or until pork appears done.
Makes 4 4 oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PFALOR.
Spray baking pan with non-stick cooking spray. Sprinkle pork chops with salt and pepper. On separate plate, spread the panko bread crumbs. Place 1 tbsp of apricot preserves on each pork chop. Place the pork chop, apricot side up, on the plate of bread crumbs and cover the top with panko (apricot side, bottom gets a light coating by resting on the plate).
Bake for about 20 minutes, or until pork appears done.
Makes 4 4 oz servings.
Number of Servings: 4
Recipe submitted by SparkPeople user PFALOR.
Nutritional Info Amount Per Serving
- Calories: 220.2
- Total Fat: 4.2 g
- Cholesterol: 65.0 mg
- Sodium: 661.8 mg
- Total Carbs: 19.7 g
- Dietary Fiber: 0.5 g
- Protein: 23.9 g
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