Jody's Kitchen Presents Tomato Sauce with Lentils
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
4 Medium Tomatoes1 tsp Minced Garlic1/2 cup chopped Onion1 tbsp Extra Virgin Olive Oil1/2 cup Water1/2 cup Lentils cooked1/2 tsp Oregano1 tsp Basil1 tsp Mrs. Dash Original Seasoning1 tsp Black Pepper
Cook Lentils as per package instructions, it is important that Lentils are fully cooked prior to making rest of recipe.
Prep sauce pan with olive oil, then add chopped onions and garlic. Cook until Onions are cooked through about 4-5 minutes on medium heat.
Meanwhile slice up tomatoes and place in blender and frape' until thoroughly mixed. Add spices and mix well.
When onions are cooked, add tomato mixture and bring to a boil. Reduce heat and simmer.
Put Lentils in blender with water and blend well.
***Blending Lentils is not necessary, for a more red sauce, just stir in cooked lentils and water***
Add to tomato sauce and continue cooking mixing frequently.
Spoon onto your favorite pasta.
Serves 2
*serving suggestion: I like to put some Parmesan Cheese on when complete.
Number of Servings: 2
Recipe submitted by SparkPeople user JODYHANNA.
Prep sauce pan with olive oil, then add chopped onions and garlic. Cook until Onions are cooked through about 4-5 minutes on medium heat.
Meanwhile slice up tomatoes and place in blender and frape' until thoroughly mixed. Add spices and mix well.
When onions are cooked, add tomato mixture and bring to a boil. Reduce heat and simmer.
Put Lentils in blender with water and blend well.
***Blending Lentils is not necessary, for a more red sauce, just stir in cooked lentils and water***
Add to tomato sauce and continue cooking mixing frequently.
Spoon onto your favorite pasta.
Serves 2
*serving suggestion: I like to put some Parmesan Cheese on when complete.
Number of Servings: 2
Recipe submitted by SparkPeople user JODYHANNA.
Nutritional Info Amount Per Serving
- Calories: 188.2
- Total Fat: 8.1 g
- Cholesterol: 0.0 mg
- Sodium: 26.1 mg
- Total Carbs: 25.8 g
- Dietary Fiber: 7.8 g
- Protein: 7.2 g
Member Reviews