Chickpea dumplings

Name: Chickpea dumplings Recipe
Prep time: 5 min
Cook time: 12 min
Total time: 17 min
Yield: 4
Ingredients: 1 c chickpea flour; 1/2 t cayenne; 1/2 t paprika; 1 t sea salt; 1/2 t fennel seed ground; 1/2 t ginger ground; 1/4 t ajwain (or mix thyme and black pepper); 3 T plain yogurt; 1 T canola oil

Minutes to Prepare: 5
Minutes to Cook: 12

Number of Servings: 4

Ingredients

1 c chickpea flour1/2 t cayenne1/2 t paprika1 t sea salt1/2 t fennel seed, ground1/2 t ginger, ground1/4 t ajwain (or mix thyme and black pepper)3 T plain yogurt1 T canola oil

Directions

Mix dry ingredients and yogurt. Use oil to coat six pieces of the sticky dough and roll it into 1/2 diameter logs. Simmer in water 12 to 15 minutes until floating and have lost their sheen. Drain and slice in 1/2 inch pieces - you should have about 72 dumplings to mix into curries in lieu of rice.

Number of Servings: 4

Recipe submitted by SparkPeople user GREBJACK.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 132.4
Total Fat: 5.3 g
Cholesterol: 0.0 mg
Sodium: 604.7 mg
Total Carbs: 15.4 g
Dietary Fiber: 3.5 g
Protein: 6.1 g

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