black bean salad

Name: black bean salad Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 cups of black beans; 1.5 cups of corn; 1 cup red onion; 1 cup brown rice; .5 cup chopped avocado (less than 1/2 of the avocado); 1 lime; 1 tbsp olive oil; salt and pepper to taste

(3)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 cups of black beans1.5 cups of corn1 cup red onion1 cup brown rice.5 cup chopped avocado (less than 1/2 of the avocado)1 lime1 tbsp olive oilsalt and pepper to taste

Directions

Combine ingredients in a large bowl. Slice the lime and juice it into the salad, gently stir to combine. Ingredients can be adjusted to suit your personal preferences, tomatos (in season) would be a good addition.
I serve this either over lettuce, by itself or in a pita.
Makes about 8 servings

Number of Servings: 1

Recipe submitted by SparkPeople user DANGERM.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 1,293.3
Total Fat: 37.0 g
Cholesterol: 0.0 mg
Sodium: 40.2 mg
Total Carbs: 211.1 g
Dietary Fiber: 51.2 g
Protein: 47.8 g

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Member Reviews

DATAQUEEN
Very tasty! I added a bit of red pepper to it too and had it in a pita. I would like it if this recipe told me serving size and had info for 1 seving instead of the whole recipe. - 5/24/11