Gert's oat bran muffins/bread
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Directions
1. 1/4 c oat bran2. 1 c cold skim milk3. 2 tsp splenda4. 1 Tbs cinnamon5. 1 medium over ripe banana6. 1/2 c unsweetened applesauce7. 2 tsp vanilla extract8. 1/2 c eggbeaters9. 1 cup flour (I use unbleached)10. 1 cup whole wheat flour11. 1 TBS buttermilk powder12, 1/4 tsp salt1/4 cup raisins1/4 cup chopped walnuts
cinbine first 4 ingredients. Cook in microwave on high 1 min. stir, repeat 3 more times. Be sure you use a very large bowl to prevent boiling over.
let cool for a few minutes then add the next 4 ingredients one at a time, mixing after each.
Makes 12 muffins or slices of bread
In seperate add next 7 ingredients (the dry ingredients), mix well.
fold in the raisins and walnuts. Bake iat 350 degrees; muffin tin for 20 minutes. Bread pan for 50-60 minutes.
this is not a sweet muffin/bread, but I like it that way. You can increase the splenda (not the spenda blend) with no increase of calories if you want it sweeter.
I like it warm with fat free cream cheese or natural peanut butter. Store in refridge and reheat in oven or microwave. Do not store on counter as there are no preservatives in this.
The dough does raise, but not a great deal so your tin will be filled close to the top.
Number of Servings: 12
Recipe submitted by SparkPeople user JERRIN.
let cool for a few minutes then add the next 4 ingredients one at a time, mixing after each.
Makes 12 muffins or slices of bread
In seperate add next 7 ingredients (the dry ingredients), mix well.
fold in the raisins and walnuts. Bake iat 350 degrees; muffin tin for 20 minutes. Bread pan for 50-60 minutes.
this is not a sweet muffin/bread, but I like it that way. You can increase the splenda (not the spenda blend) with no increase of calories if you want it sweeter.
I like it warm with fat free cream cheese or natural peanut butter. Store in refridge and reheat in oven or microwave. Do not store on counter as there are no preservatives in this.
The dough does raise, but not a great deal so your tin will be filled close to the top.
Number of Servings: 12
Recipe submitted by SparkPeople user JERRIN.
Nutritional Info Amount Per Serving
- Calories: 136.3
- Total Fat: 2.3 g
- Cholesterol: 0.6 mg
- Sodium: 212.0 mg
- Total Carbs: 44.4 g
- Dietary Fiber: 2.3 g
- Protein: 4.9 g
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