Garlic Chicken and Red and Yellow Peppers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
For Two:Two chicken breastsOne red bell pepperOne yellow bell pepperOne Medium Onion4 cloves of Garlic6 tablespoons Kroger Sweet and Spicy Steak Sauce (or substitute sauce)
Prepare brown rice while cooking chicken and peppers.
Heat your skillet or Wok, and spray with cooking spray.
Cut up Chicken, peppers, onions and garlic
Saute peppers, onions and half the garlic in half the steak sauce until it just starts to get tender.
Remove and store in container
Saute cut up chicken in remainder of garlic. Once chicken is white in the middle, add pepper, onion, garlic mix to the chicken and add the rest of the steak sauce.
Cook until the peppers are pliable, but not soggy.
Serve over brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user RAYHOSKINS.
Heat your skillet or Wok, and spray with cooking spray.
Cut up Chicken, peppers, onions and garlic
Saute peppers, onions and half the garlic in half the steak sauce until it just starts to get tender.
Remove and store in container
Saute cut up chicken in remainder of garlic. Once chicken is white in the middle, add pepper, onion, garlic mix to the chicken and add the rest of the steak sauce.
Cook until the peppers are pliable, but not soggy.
Serve over brown rice.
Number of Servings: 1
Recipe submitted by SparkPeople user RAYHOSKINS.
Nutritional Info Amount Per Serving
- Calories: 311.7
- Total Fat: 2.3 g
- Cholesterol: 65.7 mg
- Sodium: 925.1 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 6.3 g
- Protein: 31.1 g
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