Vegatable bean soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
Onion, 1Garlic, 4 clovesCarrots, 1 cupCelery, 1 cupKale, 4 cupGreen peppers, 1 Beans, 1 canCumin, 2 tbspHot sauce, 2 tspnSalt/Petter to taste
Sweat chopped onions for 5 minutes while chopping other vegatables. As other vegatables are chopped, add to onions. Add stock in a box and diced tomatoes, or tomatoe sauce depending on supplies. Add spices and salt/pepper to taste. Heat on medium high heat for 30 minutes.
Number of Servings: 10
Recipe submitted by SparkPeople user MARYPOPPINSOF4.
Number of Servings: 10
Recipe submitted by SparkPeople user MARYPOPPINSOF4.
Nutritional Info Amount Per Serving
- Calories: 230.8
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 1,862.5 mg
- Total Carbs: 46.6 g
- Dietary Fiber: 13.5 g
- Protein: 10.0 g
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