Lite Chicken Caesar Salad

Name: Lite Chicken Caesar Salad Recipe
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 5
Ingredients: 1.5 heads of iceberg lettuce washed and ripped into bite sized pieces; 1 T. olive oil; 3 T. Kraft parmesan cheese; 2 diced and cooked chicken breasts; 6 T. Ken's light caesar dressing; 1 t. garlic - finely chopped; .25 t. ground savory spice; 1 dash ground pepper; 1 t. onion powder

Minutes to Prepare: 10
Minutes to Cook: 5

Number of Servings: 5

Ingredients

1.5 heads of iceberg lettuce, washed and ripped into bite sized pieces1 T. olive oil3 T. Kraft parmesan cheese2 diced and cooked chicken breasts6 T. Ken's light caesar dressing1 t. garlic - finely chopped.25 t. ground savory spice1 dash ground pepper1 t. onion powder

Directions

Dice and saute chicken breast, garlic, and spice in the olive oil. Pour into a bowl and place in the refrigerator for 30 min. to chill.

In a large bowl, rip up 1. 5 large heads of lettuce. Toss in parmesan. Add chilled chicken. Toss in Ken's light Caesar dressing. Can be served with butter and fresh, crunchy bread. Great for a summer lunch or dinner. Makes 5 large servings.

Number of Servings: 5

Recipe submitted by SparkPeople user SHANFANNIN.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 217.6
Total Fat: 8.1 g
Cholesterol: 57.1 mg
Sodium: 350.2 mg
Total Carbs: 10.4 g
Dietary Fiber: 2.8 g
Protein: 25.2 g

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