Three-Bean Chili

Name: Three-Bean Chili Recipe
Cook time: 60 min
Total time: 60 min
Yield: 5
Ingredients: 1 Large onion chopped (1 cup); 2 cloves garlic crushed; 1 can (14 1/2 oz) FF chicken broth; 2 large tomatoes cubes (2 cups); 2 tbs chopped fresh cilantro; 1 tsp oregano leaves; 2 tsp chili powder; 1 can (15 to 16 oz) kidney beans undrained; 1 can (15 to 16 oz) garbanzo beans undrained; 1 can (15 oz) spicy chili beans undrained

Minutes to Cook: 60

Number of Servings: 5

Ingredients

1 Large onion, chopped (1 cup)2 cloves garlic, crushed1 can (14 1/2 oz) FF chicken broth2 large tomatoes, cubes (2 cups)2 tbs chopped fresh cilantro1 tsp oregano leaves2 tsp chili powder1 can (15 to 16 oz) kidney beans, undrained1 can (15 to 16 oz) garbanzo beans, undrained1 can (15 oz) spicy chili beans, undrained

Directions

Cook onion and garlic in 1/4 cup of the broth in nonstick Dutch oven over medium heat about 5 minutes, stirring occasionally until onion is crisp-tender. Sir in remaining broth and remaining ingredients except beans. Heat to boiling; reduce heat. Simmer uncovered about 20 minutes, stirring occasionally, until desired consistency

Number of Servings: 5

Recipe submitted by SparkPeople user BETIANR.

Servings Per Recipe: 5

Nutritional Info Amount Per Serving

Calories: 307.6
Total Fat: 2.8 g
Cholesterol: 1.8 mg
Sodium: 1,510.4 mg
Total Carbs: 60.7 g
Dietary Fiber: 16.9 g
Protein: 17.0 g

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