No-Bake Nut Butter Energy Bars

(1)

Minutes to Prepare: 10

Number of Servings: 16

Ingredients

1/2 cup agave nectar2 tbsp coconut oil1 1/2 cup almond butter3 cups oats2 scoops all natural vanilla whey powder1/2 cup dried fruit (raisins, cranberries, apple)1/2 cup slivered almonds1/2 cup raw pumpkin seeds

Directions

Warm agave, coconut oil and nut butter in a metal bowl or saucepan, or in microwave. Add remaining ingredients. Mix well. Spread into parchment lined pan. Place in fridge to cool. Cut into 16 bars.

Makes 16 bars.

Number of Servings: 16

Recipe submitted by SparkPeople user HAWGWILD1.

Servings Per Recipe: 16

Nutritional Info Amount Per Serving

Calories: 298.6
Total Fat: 17.2 g
Cholesterol: 1.3 mg
Sodium: 5.9 mg
Total Carbs: 28.6 g
Dietary Fiber: 5.3 g
Protein: 11.6 g

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Member Reviews

CD12473577
what size pan are you using? 8x8, 9x13? - 5/26/12

Reply from FIT_ARTIST (5/26/12)
Gosh! I forgot to put that in there. My apologies.
It's been a long time since I made these..
Since the bars are not baked, you could use either depending on the thickness you want your bars to be. Use a square pan for thicker bars and a 9x13 for thinner bars.
Hope that helps! :)