Spaghetti Bolognese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
400g minced beef1 onion, diced1 red pepper, diced1 tsp italian dried herbs1 clove garlic, minced1 tbsp flour1 tin chopped tomatoes1 beef oxo cubewatersplash worcester sauce
Crumble the mince into a pre heated non stick pan over a medium to high heat. Let it cook for a few minutes before adding the onions, peppers,garlic and herbs.
Turn the heat down a little and cook until the onion and peppers are soft (about 10 minutes). Tip the mince into a seive to remove any excess fat and return to the pan.
Continue cooking on a medium to low heat and stir in the flour. Allow to cook for a few minutes before adding the tomatoes and the oxo cube. Half fill the empty tomato can with water and tip that into the pan as well.
Allow to simmer for 10/20 minutes until it has reached the desired consistancy then stir in the worcester sauce.
Serve with 150g of cooked pasta per person ( not included in calorie count) and parmesan grated over the top.
Makes 5 equal portions
Number of Servings: 4
Recipe submitted by SparkPeople user ALYCIA2279.
Turn the heat down a little and cook until the onion and peppers are soft (about 10 minutes). Tip the mince into a seive to remove any excess fat and return to the pan.
Continue cooking on a medium to low heat and stir in the flour. Allow to cook for a few minutes before adding the tomatoes and the oxo cube. Half fill the empty tomato can with water and tip that into the pan as well.
Allow to simmer for 10/20 minutes until it has reached the desired consistancy then stir in the worcester sauce.
Serve with 150g of cooked pasta per person ( not included in calorie count) and parmesan grated over the top.
Makes 5 equal portions
Number of Servings: 4
Recipe submitted by SparkPeople user ALYCIA2279.
Nutritional Info Amount Per Serving
- Calories: 254.9
- Total Fat: 11.4 g
- Cholesterol: 0.0 mg
- Sodium: 24.0 mg
- Total Carbs: 12.5 g
- Dietary Fiber: 2.2 g
- Protein: 25.6 g
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