Carrot, potato, onion soup (500g per serving)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 large baking potato, peeled9 medium organic carrots1 red onion1 tbsp olive oilVegetable stock
Fry off the oil for a couple of minutes. Add cubed potato, sliced carrots and as much stock as you like.
My recipe yields a pan of soup weighing approx 1980g, 4 servings of a 500g bowl.
Once potato and carrots all softened, put in a blender and mix til smooth. Freezes well.
Number of Servings: 4
Recipe submitted by SparkPeople user EMSR2D2.
My recipe yields a pan of soup weighing approx 1980g, 4 servings of a 500g bowl.
Once potato and carrots all softened, put in a blender and mix til smooth. Freezes well.
Number of Servings: 4
Recipe submitted by SparkPeople user EMSR2D2.
Nutritional Info Amount Per Serving
- Calories: 186.6
- Total Fat: 3.9 g
- Cholesterol: 0.0 mg
- Sodium: 103.0 mg
- Total Carbs: 35.4 g
- Dietary Fiber: 6.5 g
- Protein: 4.0 g
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