Egg McMuffin from KK
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1/4 C egg Beaters1 slice fat fee american singles3 sliced of Oscar Mayer Deli Fresh Ham Shaved (30 cal)1 Thomas Light Multigrain English Muffins
Cook egg beaters and keep warm while you are putting the ham and cheese in the microwave for 30 seconds until cheese is melted. Toast english muffin. Put egg, ham and cheese on the muffin. ready to serve.
Number of Servings: 1
Recipe submitted by SparkPeople user KKOCYAN.
Number of Servings: 1
Recipe submitted by SparkPeople user KKOCYAN.
Nutritional Info Amount Per Serving
- Calories: 198.2
- Total Fat: 2.6 g
- Cholesterol: 17.3 mg
- Sodium: 982.7 mg
- Total Carbs: 29.1 g
- Dietary Fiber: 8.0 g
- Protein: 21.3 g
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