Boneless Hot Wings
- Number of Servings: 1
Ingredients
In small bowl, mix vinegar, water, and cayenne pepper.
Add chicken to marinade and refrigerate for 1-2 hrs.
Preheat oven to 350.
Add chili powder to a small dish and dip chicken in chili powder.
Place on rack in baking pan.
Bake 15-20 mins turning halfway through.
Serve immediately with some homemade buffalo sauce or Frank's Original Red Hot Sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user HALL1231.
100g chicken breast tenders1/4 c vinegar1/4 c water1-2 T cayenne pepper1-2 T chili powder (adjust as needed)
In small bowl, mix vinegar, water, and cayenne pepper.
Add chicken to marinade and refrigerate for 1-2 hrs.
Preheat oven to 350.
Add chili powder to a small dish and dip chicken in chili powder.
Place on rack in baking pan.
Bake 15-20 mins turning halfway through.
Serve immediately with some homemade buffalo sauce or Frank's Original Red Hot Sauce.
Number of Servings: 1
Recipe submitted by SparkPeople user HALL1231.
Nutritional Info Amount Per Serving
- Calories: 78.1
- Total Fat: 0.9 g
- Cholesterol: 41.2 mg
- Sodium: 46.2 mg
- Total Carbs: 0.0 g
- Dietary Fiber: 0.0 g
- Protein: 16.4 g
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