Chicken and Okra in Tomato Sauce

Number of Servings: 4

Ingredients

Okra, Tomatoes and spices

Directions

Number of Servings: 4

Recipe submitted by SparkPeople user CARELYS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 173.9
Total Fat: 6.9 g
Cholesterol: 79.2 mg
Sodium: 732.0 mg
Total Carbs: 5.4 g
Dietary Fiber: 1.6 g
Protein: 18.4 g

More Recipes Like This

TIME0

CALS370

(16 ratings)

Flounder with Roasted Red Pepper Sauce

A fabulous fish dinner, even better when served with whole grain rice.Submitted by: 2TS4ME

CALORIES 370.4 FAT 22.1 PROTEIN 34.4 CARBS 9.2 FIBER 3.3

TIME45

CALS347

(63 ratings)

Crock Pot Taco Soup

Submitted by: MISSCONNIE1946

CALORIES 347.3 FAT 3.9 PROTEIN 30.7 CARBS 50.1 FIBER 16.7

Arroz con gandules

puertorican arroz con gandulesSubmitted by: NICOLEYALEX

CALORIES 219.3 FAT 4.6 PROTEIN 5.1 CARBS 38.7 FIBER 2

Salsa & Sour Cream Baked Potato

Quick, easy and delicious snackSubmitted by: BRAUERT

CALORIES 194.1 FAT 2.1 PROTEIN 5.4 CARBS 40.1 FIBER 4.6

Apple Turkey Picadillo

Another wonderful recipe from Eating Well Magazine. Tastes much richer and more filling than the calorie count indicates. Mmmmm...Submitted by: MOIRALEIGH

CALORIES 225.3 FAT 10.6 PROTEIN 22.8 CARBS 9.2 FIBER 1.8

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy