Black Bean & Corn Salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 can, 14 ounces, black beans, rinsed and drained2 cups frozen corn kernels1 small red bell pepper, seeded and chopped1/2 red onion, chopped1 lime, juicedSalt and pepper4 tbsp Fat Free Balsamic Vinergarette (the kind I used was 5 cals a serving)
Preheat oven to 350 and place cherry tomatoes on a cooking sheet with olive oil S&P
Cook the cherry tomatoes for 15 min or until they burst
Drain and rinse black beans
Combine all ingredients and let the flavors come together for 15 minutes.
ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user CARLYNGRACE.
Cook the cherry tomatoes for 15 min or until they burst
Drain and rinse black beans
Combine all ingredients and let the flavors come together for 15 minutes.
ENJOY!
Number of Servings: 4
Recipe submitted by SparkPeople user CARLYNGRACE.
Nutritional Info Amount Per Serving
- Calories: 196.1
- Total Fat: 1.0 g
- Cholesterol: 0.0 mg
- Sodium: 110.8 mg
- Total Carbs: 41.9 g
- Dietary Fiber: 9.2 g
- Protein: 9.3 g
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