Mediterranean Crockpot Beef Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 tbsp olive oil2 medium shallots1 small red onion1 yellow pepper1 red pepper6 cloves of garlic1/2 small purple top turnip1/2 cup green beans6oz cubed beef1 cup chicken stock1 can fire-roasted tomatoes1/2 cup dry quinoa1/3 cup pre-soaked kidney beans2 tbsp balsamic vinegar1/4 cup red wine1 cup waterSpices: rosemary, parsley, sage, tarragon, black pepper4 oz feta cheese
Put a bit of oil in the bottom of the crockpot (4-5 quart size)
Chop and add shallots, red onions, garlic, yellow and red peppers
Add all remaining ingredients except for feta cheese
Spice to your taste
Cook on low for 6 hours
Top with feta just before serving.
This comes out quite sweet, so if you don't like that, be aware!
Number of Servings: 4
Recipe submitted by SparkPeople user IVORY1825.
Chop and add shallots, red onions, garlic, yellow and red peppers
Add all remaining ingredients except for feta cheese
Spice to your taste
Cook on low for 6 hours
Top with feta just before serving.
This comes out quite sweet, so if you don't like that, be aware!
Number of Servings: 4
Recipe submitted by SparkPeople user IVORY1825.
Nutritional Info Amount Per Serving
- Calories: 474.0
- Total Fat: 15.3 g
- Cholesterol: 75.5 mg
- Sodium: 998.6 mg
- Total Carbs: 48.0 g
- Dietary Fiber: 9.0 g
- Protein: 34.1 g
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