CARNE GUISADA
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 lbs. tender beef2 tbsp. vegetable oil (or whatever high heat oil you like)2 tbsp. flour2 c. water1/4 tsp. ground cumin1/2 tsp. garlic powder1/4 tsp. black pepper1 tsp. chili powder3/4 tsp. salt1/2 bell pepper, chopped1 sm. onion, chopped
Place cubed meat in pan and start to fry. When meat juices begin to evaporate and meat begins frying, add flour. Cook stirring constantly until flour is brown.
Stir in remaining ingredients. Bring to a boil; reduce heat and simmer for 45 minutes. Serve on flour tortillas or over rice.
Serves: 5-6
Number of Servings: 6
Recipe submitted by SparkPeople user GNOME59.
Stir in remaining ingredients. Bring to a boil; reduce heat and simmer for 45 minutes. Serve on flour tortillas or over rice.
Serves: 5-6
Number of Servings: 6
Recipe submitted by SparkPeople user GNOME59.
Nutritional Info Amount Per Serving
- Calories: 273.9
- Total Fat: 19.5 g
- Cholesterol: 45.3 mg
- Sodium: 444.9 mg
- Total Carbs: 2.1 g
- Dietary Fiber: 0.5 g
- Protein: 21.7 g
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