chicken feta and green beans
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
6 oz. green beans (about 1/2 cup for each of 4 people1 lb. boneless, skinless chicken breasts3 oz. feta cheese (reduced fat)1 tbsp olive oil and a little extra for drizzle1 plum (roma) tomato1 lemon
Broil or grill chicken with lemon wedges on top
Drop green beans into boiling water and boil for 1-2 minutes. Strain beans, taking them out while they're still bright green and crispy. Toss them into a bowl with 1 tbsp. of olive oil, crumbled feta and chopped tomato. (I like to bake my feta cheese too - but that's optional)
When chicken is done, cut into bite size pieces and toss in with green bean mixture.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JCLUMM.
Drop green beans into boiling water and boil for 1-2 minutes. Strain beans, taking them out while they're still bright green and crispy. Toss them into a bowl with 1 tbsp. of olive oil, crumbled feta and chopped tomato. (I like to bake my feta cheese too - but that's optional)
When chicken is done, cut into bite size pieces and toss in with green bean mixture.
Serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user JCLUMM.
Nutritional Info Amount Per Serving
- Calories: 252.3
- Total Fat: 9.1 g
- Cholesterol: 79.7 mg
- Sodium: 321.5 mg
- Total Carbs: 5.2 g
- Dietary Fiber: 2.3 g
- Protein: 32.3 g
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