venison swiss steak

Name: venison swiss steak Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4
Ingredients: 12 oz venison tenderlion; 2 tbsp. butter; 1/2 cup onion chopped; 1/2 cup green pepper chopped; 2 tbsp flour; 1 cup water; 1 (14.5 oz) diced tomatoes

(2)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 4

Ingredients

12 oz venison tenderlion2 tbsp. butter1/2 cup onion, chopped1/2 cup green pepper, chopped2 tbsp flour1 cup water1 (14.5 oz) diced tomatoes

Directions

cut venison into bite size pieces, brown in hot skillet in butter. Add onions and green peppers turn heat down to simmer and saute until soft. add flour to pan and brown a bit (your chioce on browness) add water and deglaze pan, cook until it starts to thicken then add tomatoes. Bring back to a boil, reduce heat and simmer about 30 minutes or until meat is tender. serve over potatoes, noodles or rice. serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user TCLADY.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 236.9
Total Fat: 8.1 g
Cholesterol: 82.4 mg
Sodium: 302.3 mg
Total Carbs: 13.4 g
Dietary Fiber: 2.0 g
Protein: 27.6 g

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Member Reviews

FEMSAWYER
This was very good but I think it needs some more seasoning. I did substitute chicken broth for the water simply because I needed to use it up, but other than that, I left the recipe as is. I will definitely make this again, but will be spicing it up a bit. Thanks a lot for the recipe! - 3/14/11
JMS873
yummy, thanks for the recipe!!! - 2/24/11