Black bean and veggie side dish

Name: Black bean and veggie side dish Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 6
Ingredients: 1 can Black Beans drained; 1 can golden sweet corn drained; 1/4 c. chopped sweet bell peppers; 1/3 c. chopped onion; 1/3 c. chopped carrot; 1 tblspn dried basil; 1 tblspn dried parsley; 1 tblspn dried cilantro; 3 cloves garlic finely minced (or substitute garlic powder); 1 tblspn extra virgin olive oil

(1)

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 6

Ingredients

1 can Black Beans, drained1 can golden sweet corn, drained1/4 c. chopped sweet bell peppers1/3 c. chopped onion1/3 c. chopped carrot1 tblspn dried basil1 tblspn dried parsley1 tblspn dried cilantro3 cloves garlic, finely minced (or substitute garlic powder)1 tblspn extra virgin olive oil

Directions

Heat olive oil in a large sauce pan, add peppers, onions and carrot. Saute over medium heat for 10 minutes, stirring occasionally until onions are transulcent. Add corn, black beans and all spices. Simmer on med/low heat for about 10 more minutes or until heated through.

Number of Servings: 6

Recipe submitted by SparkPeople user LINDSYJOHANNA.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 128.1
Total Fat: 3.0 g
Cholesterol: 0.0 mg
Sodium: 66.2 mg
Total Carbs: 21.0 g
Dietary Fiber: 6.1 g
Protein: 6.1 g

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Member Reviews

FEADHEAD
This is positively yummy! I left out the carrot, basil, cilantro and added cayenne, cumin, jalapeno, & salsa. - 2/21/10