Vanilla Fruit-and-Nut Parfait

Name: Vanilla Fruit-and-Nut Parfait Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 1 1/2 cup whole grain puffed cereal; 6 oz fat-free vanilla yogurt; 1 cup blueberries (frozen unsweetened); 2 Tbsp. almonds (unsalted)

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

1 1/2 cup whole grain puffed cereal6 oz fat-free vanilla yogurt1 cup blueberries (frozen, unsweetened)2 Tbsp. almonds (unsalted)

Directions

Mix together and enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user JUDYNAON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 382.0
Total Fat: 11.6 g
Cholesterol: 5.0 mg
Sodium: 99.2 mg
Total Carbs: 60.2 g
Dietary Fiber: 9.2 g
Protein: 13.5 g

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