Curried Pumpkin - vegetable side dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
3 cups of raw pumpkin, 1 tbsp minced garlic1 tbsp curry powderblack pepper (to taste)
Cut off the rind of the pumpkin and dice it (about 1/2 inch cubes). Put in a medium pot and add minced garlic, curry powder and black pepper to taste.
Add 3/4 cup of water and mix well.
Bring to the boil, lower head to medium and cook until tender.
Mash well and serve.
Makes 4 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JOMO2010.
Add 3/4 cup of water and mix well.
Bring to the boil, lower head to medium and cook until tender.
Mash well and serve.
Makes 4 1/2 cup servings.
Number of Servings: 4
Recipe submitted by SparkPeople user JOMO2010.
Nutritional Info Amount Per Serving
- Calories: 32.5
- Total Fat: 0.8 g
- Cholesterol: 0.0 mg
- Sodium: 1.7 mg
- Total Carbs: 7.1 g
- Dietary Fiber: 1.0 g
- Protein: 1.1 g
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