CAJUN TILAPIA
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
TILAPIA, CAJUN SEASONING, MARGARINE (CAN USE LIGHT MARGARINE), AND LEMON JUICE
-PREHEAT OVEN TO 450*.
-SPRAY PAN WITH OLIVE OIL.
-PUT FILET IN PAN AND RUB WITH BUTTER, SPRINKLE WITH LEMON JUICE, AND SEASON WITH CAJUN SEASONING TO TASTE.
-PLACE PAN IN OVEN AND BAKE FOR APPROX 25 MIN OR UNTIL FISH IS WHITE AND FLAKEY AND NO LONGER OPAQUE.
GREAT SERVED WITH RICE AND STEAMED STIR FRY VEGGIES!
Number of Servings: 1
Recipe submitted by SparkPeople user MFLOWERS618.
-SPRAY PAN WITH OLIVE OIL.
-PUT FILET IN PAN AND RUB WITH BUTTER, SPRINKLE WITH LEMON JUICE, AND SEASON WITH CAJUN SEASONING TO TASTE.
-PLACE PAN IN OVEN AND BAKE FOR APPROX 25 MIN OR UNTIL FISH IS WHITE AND FLAKEY AND NO LONGER OPAQUE.
GREAT SERVED WITH RICE AND STEAMED STIR FRY VEGGIES!
Number of Servings: 1
Recipe submitted by SparkPeople user MFLOWERS618.
Nutritional Info Amount Per Serving
- Calories: 109.9
- Total Fat: 2.8 g
- Cholesterol: 66.0 mg
- Sodium: 217.6 mg
- Total Carbs: 0.7 g
- Dietary Fiber: 0.0 g
- Protein: 21.0 g
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