Taco Soup

Number of Servings: 10

Ingredients

ground beefkidney and pinto beanscornonion spices

Directions

Number of Servings: 10

Recipe submitted by SparkPeople user DBAILEY04.

Servings Per Recipe: 10

Nutritional Info Amount Per Serving

Calories: 339.6
Total Fat: 19.3 g
Cholesterol: 68.0 mg
Sodium: 267.8 mg
Total Carbs: 20.0 g
Dietary Fiber: 5.8 g
Protein: 21.2 g

More Recipes Like This

Lo-Fat 7-Layer Dip

Great for parties/ get togethers!Submitted by: CHALIGAL155

CALORIES 241.9 FAT 11.1 PROTEIN 10.8 CARBS 26.2 FIBER 10.9

Add Flavor Without A Lot Of Calories!Submitted by: BEBA079

CALORIES 17.7 FAT 0.1 PROTEIN 0.2 CARBS 4.7 FIBER 0.6

TIME0

CALS168

(38 ratings)

Slow Cooker Fiesta Black Bean Soup

Packed with protein and extremely satisfying, this soup is perfect for a chilly evening.Submitted by: ACBANGY

CALORIES 167.6 FAT 2 PROTEIN 12.1 CARBS 26.5 FIBER 6.8

White Chicken Chili

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario. Submitted by: TISHARAY

CALORIES 150.8 FAT 1.4 PROTEIN 18.3 CARBS 16.4 FIBER 5

TIME50

CALS148

(39 ratings)

Gluten-Free Flour Tortillas

If you are gluten-free like me, you should know how hard it is to find a recipe for gluten-free tortillas that bend without breaking; that are big enough to actually wrap around something; and that taste like flour tortillas! Well look no further... here it is!Submitted by: MRS_MORRIS

CALORIES 147.7 FAT 0.6 PROTEIN 2.4 CARBS 32.5 FIBER 0.9

Member Reviews

© 2024 SparkPeople, Inc. - Terms - Privacy