Curried Kale with Garbanzos
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
* Kale, 16 oz. chopped * Stewed Tomatoes, 14.5 oz can * Garlic, 5 cloves * Onions, raw, 1 medium chopped * Pepper, red, crushed 2 tsp * Chickpeas 1 can, drained * Curry powder, 1 tsp. * Turmeric, ground, 1/2
Makes 6 servings.
Saute onion, garlic, and red pepper flakes. Add stewed tomatoes and drained chickpeas. Add spices, and kale. Cover and cook 20-25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user KMARTINEZ26.
Saute onion, garlic, and red pepper flakes. Add stewed tomatoes and drained chickpeas. Add spices, and kale. Cover and cook 20-25 minutes.
Number of Servings: 6
Recipe submitted by SparkPeople user KMARTINEZ26.
Nutritional Info Amount Per Serving
- Calories: 207.9
- Total Fat: 8.2 g
- Cholesterol: 0.0 mg
- Sodium: 283.0 mg
- Total Carbs: 29.9 g
- Dietary Fiber: 6.7 g
- Protein: 6.4 g
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