Sausage & Kale Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
1 medium onion, chopped1 T olive oil5 turkey sweet Italian sausages1 quart low sodium, fat free beef broth2 cans great northern beans, rinsed and drained2 bunches kale, torn into large pieces
In a large dutch oven, sautee 1 cup chopped onion in 1 T olive oil.
Once onion is clear, add italian sausage. Cook partially (outsides are browned), then remove and slice into 1/2 slices. Return to pan.
Add 1 qt low sodium beef broth and 2 cans great northern beans (rinsed and drained). Bring to a boil.
Reduce to a simmer until the beans are tender (about 5 minutes).
Add 2 heads of kale, torn into large pieces. Kale will srhink as it cooks. Cook until kale turns bright green. The kale should still have a slight crunch to it- overcooking will make it extremely bitter.
Top with shredded parmesan cheese.
Makes 8 1 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MAMABEAN37.
Once onion is clear, add italian sausage. Cook partially (outsides are browned), then remove and slice into 1/2 slices. Return to pan.
Add 1 qt low sodium beef broth and 2 cans great northern beans (rinsed and drained). Bring to a boil.
Reduce to a simmer until the beans are tender (about 5 minutes).
Add 2 heads of kale, torn into large pieces. Kale will srhink as it cooks. Cook until kale turns bright green. The kale should still have a slight crunch to it- overcooking will make it extremely bitter.
Top with shredded parmesan cheese.
Makes 8 1 1/2 cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user MAMABEAN37.
Nutritional Info Amount Per Serving
- Calories: 297.4
- Total Fat: 11.2 g
- Cholesterol: 44.7 mg
- Sodium: 1,006.1 mg
- Total Carbs: 26.8 g
- Dietary Fiber: 8.5 g
- Protein: 24.5 g
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