Green Dal
- Number of Servings: 6
Ingredients
2 C dry split green peas4 C water3/4 C unsweetened milk substitute (coconut milk)1/2 small onion1 TBS canola oil (I used EVOO)1 tsp cumin seeds1/2 tsp anardana3 cloves garlic1/2 tsp curry powder1 tsp saltcilantro for garnish
1. Rinse the split peas, and then simmer over medium heat in 4 C water for 30 minutes, or until tender, but not falling apart.
2. While the peas are simmering, heat the canola oil over medium heat. Add the onion, cumin seeds and anardana. Saute for 3-5 minutes, or until the onions turn clear.
3. Add the garlic and saute another 2-3 minutes.
4. Add the curry powder and salt, stir to distribute and remove from heat.
5. When the peas are done cooking, stir in the onion mixture and the milk substitute. Lower heat to med-low. Simmer for about 10 minutes.
Garnish with cilantro and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSBSH.
2. While the peas are simmering, heat the canola oil over medium heat. Add the onion, cumin seeds and anardana. Saute for 3-5 minutes, or until the onions turn clear.
3. Add the garlic and saute another 2-3 minutes.
4. Add the curry powder and salt, stir to distribute and remove from heat.
5. When the peas are done cooking, stir in the onion mixture and the milk substitute. Lower heat to med-low. Simmer for about 10 minutes.
Garnish with cilantro and serve.
Number of Servings: 6
Recipe submitted by SparkPeople user MRSBSH.
Nutritional Info Amount Per Serving
- Calories: 314.0
- Total Fat: 10.6 g
- Cholesterol: 0.0 mg
- Sodium: 408.7 mg
- Total Carbs: 35.5 g
- Dietary Fiber: 5.6 g
- Protein: 17.4 g
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