channa masala

Name: channa masala Recipe
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 1
Ingredients: chopped onion-1/2 cup; garlic crushed-1 tsp; jalapeno chilli-1/4 cup; 2 cans of cooked garbanzo; cumin seed-1tbsp; cloves-1tsf; cardamom-1 tsf; cinnamon ground- 1 tsf

Minutes to Prepare: 20
Minutes to Cook: 20

Number of Servings: 1

Ingredients

chopped onion-1/2 cupgarlic crushed-1 tspjalapeno chilli-1/4 cup2 cans of cooked garbanzocumin seed-1tbspcloves-1tsfcardamom-1 tsfcinnamon ground- 1 tsf

Directions

Heat 1 tbsp of olive oil and pop cumin seed .Add the other spices and the tomatoes-cook tilll the spices are no longer raw smelling.Add the chillis.
cook the vegetables,and if needed,add a tsf of lemon juice.Garnish with parsley and coriander.

Number of Servings: 1

Recipe submitted by SparkPeople user RANJINI4.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving