Chicken and Barley Vegetable Soup

Name: Chicken and Barley Vegetable Soup Recipe
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 8
Ingredients: 1. 7 oz of chopped chicken ( I used dark because I was deboning a chicken I had cooked and we already ate the breast in a previous meal); 2. 2 lg carrots chopped; 3. 3 celery stalks chopped; 4. 1 can of 98% fat free mushroom soup; 5. 5 cubes chicken bouillon; 6. 6-7 cups water (more or less depending upon how thick you like your soup); 7. 2 red potatoes - med size chopped (leave peel on); 8. 3/4 cup of 10 min quick cook barley oats; 9. can add any additional spices you might like I didn't add any and it still had a great flavor; 10. can add any additional veggies that you like too I added mushrooms (canned) and that was good too.

(1)

Minutes to Prepare: 15
Minutes to Cook: 30

Number of Servings: 8

Ingredients

1. 7 oz of chopped chicken ( I used dark because I was deboning a chicken I had cooked and we already ate the breast in a previous meal)2. 2 lg carrots, chopped3. 3 celery stalks, chopped4. 1 can of 98% fat free mushroom soup5. 5 cubes chicken bouillon6. 6-7 cups water (more or less depending upon how thick you like your soup)7. 2 red potatoes - med size chopped (leave peel on)8. 3/4 cup of 10 min quick cook barley oats9. can add any additional spices you might like, I didn't add any and it still had a great flavor10. can add any additional veggies that you like too, I added mushrooms (canned) and that was good too.

Directions

Put mushroom soup in pan with water on med/high heat. Put in all chopped veggies, barley, chicken bouillon. Cook about 30 minutes or until veggies are soft. The soup will thicken because of the barley and make a yummy thick soup. Makes 8 - 1 cup servings (serving size could be larger if you added more water and it was less thick)

Number of Servings: 8

Recipe submitted by SparkPeople user KHODGINS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 139.0
Total Fat: 2.1 g
Cholesterol: 22.3 mg
Sodium: 329.4 mg
Total Carbs: 22.8 g
Dietary Fiber: 4.2 g
Protein: 7.8 g

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Member Reviews

AKELAZ
Mmm - really good. Everyone loved it! As you say you can just throw in anything you've got. I actually added some chunks of chorizo that I had in the fridge and upped the calories. Healthy - easy - delicious - low calory. Genius!! - 2/14/10