Pretzel-Crusted Chicken
- Number of Servings: 6
Ingredients
4 cups miniature pretzels5 cooked bacon strips, coarsely chopped1/2 cup grated Parmesan cheese1 tablespoon dried parsley flakes1 egg1/2 cup light or nonalcoholic beer1/3 cup all-purpose flour1 teaspoon paprika1/4 teaspoon ground ginger1/4 teaspoon pepper1 broiler/fryer chicken (3 pounds), cut up and skin removed
Place the pretzels, bacon, cheese and parsley in a food processor; cover and process until coarsely chopped. Transfer to a shallow bowl.
In another shallow bowl, whisk the egg, beer, flour and spices. Dip a few pieces of chicken at a time in beer mixture, then pretzel mixture. Place chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 350° for 40-50 minutes or until chicken juices run clear.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTINEW1984.
In another shallow bowl, whisk the egg, beer, flour and spices. Dip a few pieces of chicken at a time in beer mixture, then pretzel mixture. Place chicken in a 13-in. x 9-in. baking dish coated with cooking spray. Bake at 350° for 40-50 minutes or until chicken juices run clear.
Number of Servings: 6
Recipe submitted by SparkPeople user CHRISTINEW1984.
Nutritional Info Amount Per Serving
- Calories: 249.3
- Total Fat: 7.6 g
- Cholesterol: 75.7 mg
- Sodium: 322.5 mg
- Total Carbs: 22.9 g
- Dietary Fiber: 1.1 g
- Protein: 19.6 g
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