Cranberry Quinoa Salad
- Number of Servings: 8
Ingredients
1 cup quinoa, cooked1/2 cup dried cranberries1/4 cup shredded carrot2 tablespoon sunflower seed kernals (salted or unsalted)2 green onions, choppedDressing1 tablespoon honey1 tablespoon olive oil2 tablespoon apple cider vinegar
Mix the quinoa, cranberries, carrots, green onion and sunflower seeds in a bowl
Add the honey to the cider vinegar in a microwave proof cup and heat for 30 seconds, stir to dissolve the honey. Add olive oil and stir well or use blender to mix.
Blend dressing in to salad, add salt and pepper to taste. chill at least 1 hour before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user RPORTINGA.
Add the honey to the cider vinegar in a microwave proof cup and heat for 30 seconds, stir to dissolve the honey. Add olive oil and stir well or use blender to mix.
Blend dressing in to salad, add salt and pepper to taste. chill at least 1 hour before serving.
Number of Servings: 8
Recipe submitted by SparkPeople user RPORTINGA.
Nutritional Info Amount Per Serving
- Calories: 147.2
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 12.1 mg
- Total Carbs: 25.2 g
- Dietary Fiber: 2.3 g
- Protein: 3.5 g