Brunswick Stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
Ingredients: Chicken Breast, with skin, 1.33 unit (yield from 1 lb ready-to-cook (remove)Canned Tomatoes, 2 can (remove)Granulated Sugar, 1 tsp (remove)Yellow Sweet Corn, Canned, 1.3 can (12 oz) yields (remove)Salsa, .5 cup (remove)*Barbecue Sauce, .5 cup (8 fl oz) (remove)*Lima beans, immature seeds, frozen, baby, unprepared, 1 cup (remove)Onions, raw, 1 large (remove)Lea & Perrins, Worcestershire Sauce, 3 tsp (remove)Salt, 1 tsp (remove)
put chicken breasts in water and simmer until meat falls off the bone. Reserve some of the liqiod. Chop onion. Bone the chicken and chop. Add Use one cup of the chicken water, add to the onion. Add chicken and tomatosand the rest of the ingredients. Add Beans and corn. simmer over medium heat until vegetables are done.
Number of Servings: 12
Recipe submitted by SparkPeople user FITZALLEN.
Number of Servings: 12
Recipe submitted by SparkPeople user FITZALLEN.
Nutritional Info Amount Per Serving
- Calories: 79.6
- Total Fat: 1.4 g
- Cholesterol: 6.1 mg
- Sodium: 432.2 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 2.0 g
- Protein: 4.3 g
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