Low G.I breakfast sandwich

(1)
  • Minutes to Prepare:
  • Number of Servings: 1
Ingredients
2 slices Burgen® Wholemeal & Seeds Bread1 medium-sized hard-boiled egg 1 Tb light (less than 20% fat) mayonnaise ¼ teaspoon of curry powder (or to taste) ¼ cup cilantro (or watercress)Mash egg with mayonnaise and curry powder. Spread mixture over bread. Top with cress and other slice of bread.
Directions
*Mash egg with mayonnaise and curry powder.
*Spread mixture over bread.
*Top with cilantro(or watercress) and other slice of bread

Number of Servings: 1

Recipe submitted by SparkPeople user WEAZY_67.

Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 323.7
  • Total Fat: 15.8 g
  • Cholesterol: 275.0 mg
  • Sodium: 573.8 mg
  • Total Carbs: 20.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 8.2 g

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