Low G.I breakfast sandwich
- Minutes to Prepare:
- Number of Servings: 1
Ingredients
Directions
2 slices Burgen® Wholemeal & Seeds Bread1 medium-sized hard-boiled egg 1 Tb light (less than 20% fat) mayonnaise ¼ teaspoon of curry powder (or to taste) ¼ cup cilantro (or watercress)Mash egg with mayonnaise and curry powder. Spread mixture over bread. Top with cress and other slice of bread.
*Mash egg with mayonnaise and curry powder.
*Spread mixture over bread.
*Top with cilantro(or watercress) and other slice of bread
Number of Servings: 1
Recipe submitted by SparkPeople user WEAZY_67.
*Spread mixture over bread.
*Top with cilantro(or watercress) and other slice of bread
Number of Servings: 1
Recipe submitted by SparkPeople user WEAZY_67.
Nutritional Info Amount Per Serving
- Calories: 323.7
- Total Fat: 15.8 g
- Cholesterol: 275.0 mg
- Sodium: 573.8 mg
- Total Carbs: 20.2 g
- Dietary Fiber: 0.5 g
- Protein: 8.2 g
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