whole wheat pancakes without milk

Name: whole wheat pancakes without milk Recipe
Prep time: 3 min
Cook time: 10 min
Total time: 13 min
Yield: 15
Ingredients: 1.25 c whole wheat flour; 2.25 t baking power; 1.25 c water; .25 t salt; .25 t cinnamon; 1 egg

(6)

Minutes to Prepare: 3
Minutes to Cook: 10

Number of Servings: 15

Ingredients

1.25 c whole wheat flour 2.25 t baking power 1.25 c water.25 t salt .25 t cinnamon 1 egg

Directions

Add all ingredients into medium size bowl and whisk together. (To make batter thinner, add more water).
Spray pan with non-stick cooking spray and drop batter on to pan. Cook until bubbles form and then flip. Serve with fruit, sugar free syrup or all by themselves!

Number of Servings: 15

Recipe submitted by SparkPeople user KAITLYNCAMPBELL.

Servings Per Recipe: 15

Nutritional Info Amount Per Serving

Calories: 39.2
Total Fat: 0.5 g
Cholesterol: 14.2 mg
Sodium: 116.5 mg
Total Carbs: 7.6 g
Dietary Fiber: 1.2 g
Protein: 1.8 g

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Member Reviews

THATGAYCHICK
The pancakes never "bubbled" like regular pancakes and were a little cakier. However, being on Ph2 of South Beach, these were a good sub for "regular" pancakes. - 1/4/13
LAURENBARTH31
I made these for breakfast today and I made extra to freeze but I threw them in the trash because they tasted of straight up flour. I even added a tsp of vanilla extract. Next time I will retry and either add some kind of mix in or splenda but this is a good base recipe. - 2/28/21
MUSICNUT
So tasty! - 1/20/21
AKINSYAKINS
Delicious, efficiently easy-to-make, and easy clean-up recipe! Nice flavor. I followed the recipe, after the first batch of pancakes, I added just a little bit of water, 1/4 teaspoon of Vanilla Extract, and approximately 1/8 teaspoon of nutmeg. Delicious!!! Thank you!!!! - 4/15/20
MOLLYWATERS92
I substituted the "real egg" for a "flax egg" (1 tbsp ground flax meal + 3tbsp water) and added a little butter and honey, and they turned out good! They were pretty dense and extremely filling (I could barely finish 2), and for a healthy pancake pretty satisfying! - 12/14/13