Chicken Breasts with Honey Dijon Crust

Name: Chicken Breasts with Honey Dijon Crust Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Ingredients: 2 Tbsp.Honey Dijon Mustard; 2 Tbsp.reduced-fat sour cream; 1 cup fresh or dry bread crumbs; 2 tsp.fresh thyme; 1 tsp.safflower oil; 6 boneless skinless chicken breast; 1/2 tsp. sea salt; 1/4 tsp.ground black pepper

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 6

Ingredients

2 Tbsp.Honey Dijon Mustard2 Tbsp.reduced-fat sour cream1 cup fresh or dry bread crumbs2 tsp.fresh thyme1 tsp.safflower oil6 boneless skinless chicken breast1/2 tsp. sea salt1/4 tsp.ground black pepper

Directions

1. Adust oven rack to highest position. Heat oven to 450.
Coat a large baking sheet with nonstick cooking spray
2. Mix mustard and sour cream in a small bowl.In a shallow
dish combine bread crumbs,thyme and oil.
3. Season chicken with salt and pepper.
Brush or spread top of breast with mustard mixture.
Mustard side down,dip into crumb mixture,pressing
mixture firmly into chicken Arrange coated sides up on
prepared backing sheet.
4. Bake 15 minutes or unti crumb mixture has lightly
browned and chicken is cooked through.

Number of Servings: 6

Recipe submitted by SparkPeople user DODIE51.

Servings Per Recipe: 6

Nutritional Info Amount Per Serving

Calories: 117.5
Total Fat: 2.4 g
Cholesterol: 11.0 mg
Sodium: 332.4 mg
Total Carbs: 14.3 g
Dietary Fiber: 0.7 g
Protein: 7.0 g

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