Chickpea-Chicken salad
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
Chickpeas (garbanzo beans), 1 cup (remove)Chicken Breast, no skin, 100 grams (remove)Onions, raw, 1 cup, chopped (remove)Red Ripe Tomatoes, 0.5 cup cherry tomatoes (remove)Green chilly freshOlive Oil, 1 1tsp (remove)Salt, to tastePepper powder a pinchLime juice 1 tspcoriander leaves for garnishing
1)Cook the chickpeas in a pressure cooker with 1.5 cups of water, salt to taste, pinch of pepper powder. Do not drain excess water.
2)Roast the chicken till well cooked and shred it
3)In a pan heat oil, add in onions, tomatoes and green chillies. saute for 2 mins
`)Add the cooked chickpeas and 2 tbsps of the water left from
5) Cook till all the water drains out and the dish becomes dry. Now add the shredded chicken, mix well. add the lime juice. Garnish with coriander leaves.
6)Chickpeas chicken salad is ready
Number of Servings: 2
Recipe submitted by SparkPeople user WINKYSHYAM.
2)Roast the chicken till well cooked and shred it
3)In a pan heat oil, add in onions, tomatoes and green chillies. saute for 2 mins
`)Add the cooked chickpeas and 2 tbsps of the water left from
5) Cook till all the water drains out and the dish becomes dry. Now add the shredded chicken, mix well. add the lime juice. Garnish with coriander leaves.
6)Chickpeas chicken salad is ready
Number of Servings: 2
Recipe submitted by SparkPeople user WINKYSHYAM.
Nutritional Info Amount Per Serving
- Calories: 268.4
- Total Fat: 4.5 g
- Cholesterol: 29.0 mg
- Sodium: 3,886.3 mg
- Total Carbs: 40.0 g
- Dietary Fiber: 7.3 g
- Protein: 18.9 g
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