Boneless Zesty Chicken "Wings"
- Number of Servings: 4
Ingredients
1/4 cup corn syrup1/4 cup ketchup2 Tbsp cider vinegar2 Tbsp Worcestershire sauce2 Tbsp Dijon mustard1/2 small onion, chopped1 1/2 Tbsp minced garlic1/2 Tbsp chili powder1 lb boneless, skinless chicken breasts, cut into pieces/strips
In a large saucepan, combine the first eight ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes or until thickened.
Meanwhile, place chicken in a baking pan coated in nonstick cooking spray. Pour sauce over the chicken
Bake at 375° for 30-35 minutes, stirring once, until chicken is no longer pink and juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Meanwhile, place chicken in a baking pan coated in nonstick cooking spray. Pour sauce over the chicken
Bake at 375° for 30-35 minutes, stirring once, until chicken is no longer pink and juices run clear.
Number of Servings: 4
Recipe submitted by SparkPeople user SLJGEMINI75.
Nutritional Info Amount Per Serving
- Calories: 227.3
- Total Fat: 2.4 g
- Cholesterol: 65.9 mg
- Sodium: 588.4 mg
- Total Carbs: 24.8 g
- Dietary Fiber: 0.5 g
- Protein: 27.4 g
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