Flat iron steak

Name: Flat iron steak Recipe
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4
Ingredients: 1 lb flat iron steak; 2 fresh garlic cloves; 1 cup chopped onion; 2 tbsp Grillmate Chicago Steak seasoning; .25 cup Red wine Vinegar; 2 tbsp Olive Oil

Minutes to Prepare: 10
Minutes to Cook: 20

Number of Servings: 4

Ingredients

1 lb flat iron steak 2 fresh garlic cloves 1 cup chopped onion 2 tbsp Grillmate Chicago Steak seasoning.25 cup Red wine Vinegar 2 tbsp Olive Oil

Directions

Add all ingredients to a 2 inch pan place steaks in pan and then flip once. Put pan in oven for 20 mins to broil on normal heat. Careful not to burn tops . Remove and serve over steamed veggies.

Number of Servings: 4

Recipe submitted by SparkPeople user BERLYCOLE.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 301.1
Total Fat: 19.8 g
Cholesterol: 75.0 mg
Sodium: 441.5 mg
Total Carbs: 9.9 g
Dietary Fiber: 0.8 g
Protein: 21.6 g

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