Chicken & Legume Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
Water, 8 cupsChicken Breast, boneless, no skin, 400 grams (about 2 large)Quik Cook Soup Mix (peas, barley, lentils, beans, rice), 450 gram packagePotato, 2 medium, dicedCarrot, 1 medium, thinly slicedOnion, 1 medium, choppedGarlic, 1 clove, pressed or finely choppedGarlic & Herb or other salt-free seasoning, to taste
Cut chicken into bite-sized pieces, then spray skillet with cooking spray. Cook chicken, onion, garlic, and seasoning until chicken is done, 5-10 minutes. Put water in soup pot and bring to a boil. Meanwhile, chop the potato and carrot. Add soup mix package to boiling water, along with potato, carrot, and cooked chicken/onion mixture. Simmer 55 minutes on low heat or until legumes are tender; serve with whole wheat rolls or bread.
Serves 8. Note: chicken bouillon may be added to heighten flavour, but is not included in this nutritional information.
Number of Servings: 8
Recipe submitted by SparkPeople user WORDSMITH101.
Serves 8. Note: chicken bouillon may be added to heighten flavour, but is not included in this nutritional information.
Number of Servings: 8
Recipe submitted by SparkPeople user WORDSMITH101.
Nutritional Info Amount Per Serving
- Calories: 300.5
- Total Fat: 1.3 g
- Cholesterol: 29.4 mg
- Sodium: 514.4 mg
- Total Carbs: 48.1 g
- Dietary Fiber: 14.2 g
- Protein: 24.5 g
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