Groovy Smoothie

Name: Groovy Smoothie Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1/2 cup Northland Pomegranate Plue Blueberry juice; 1/2 cup Vanilla soy milk; 1 medium banana frozen then sliced; 1/2 cup frozen sliced strawberries; 1/2 cup frozen sliced peaches; 1/2 cup frozen blueberries

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1/2 cup Northland Pomegranate Plue Blueberry juice1/2 cup Vanilla soy milk1 medium banana, frozen then sliced1/2 cup frozen sliced strawberries1/2 cup frozen sliced peaches1/2 cup frozen blueberries

Directions

Add all ingredients in order in the carafe of a blender. Put in the fridge overnight for easier blending. Start off on a low setting and let the blender "chew" the fruit. When it has reached a blendable consistency, amp up the power to high for about a minute. To add some lovely volume via air bubbles, set the blender to frappe and let it rip for 30 seconds to a minute. Pour into a tall glass, add a straw and enjoy! The best part of wakin' up is this stuff in your cup!

Number of Servings: 1

Recipe submitted by SparkPeople user JJHOLLEBEKE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 320.7
Total Fat: 3.3 g
Cholesterol: 0.0 mg
Sodium: 75.9 mg
Total Carbs: 57.4 g
Dietary Fiber: 8.7 g
Protein: 5.9 g

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