Indian Korma Style Chicken
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
2 onions, diced and sauteed 1 cup Mediterranean yogurt or sour cream 2 tbsp spicy, not sweet, mango chutney4 cloves of garlic, diced4 tsp turmeric 2 tsp chili powder4 tsp garam masala(this is not included in the ingredient list as I could not find nutritional info)it is a blend of spices2 boneless, skinless chicken breasts, chopped
Preheat oven to 350. Spray baking pan with nonstick spray.
Sauteed onions until translucent. Instead of butter or oil I use a few tablespoons of chicken stock.
Put everything but the chicken in a food processor and blend until smooth.
Place chicken in baking dish and pour sauce over the top.
bake for 30 minutes.
It's great over brown rice or couscous!
Number of Servings: 8
Recipe submitted by SparkPeople user LIFECHANGENOW.
Sauteed onions until translucent. Instead of butter or oil I use a few tablespoons of chicken stock.
Put everything but the chicken in a food processor and blend until smooth.
Place chicken in baking dish and pour sauce over the top.
bake for 30 minutes.
It's great over brown rice or couscous!
Number of Servings: 8
Recipe submitted by SparkPeople user LIFECHANGENOW.
Nutritional Info Amount Per Serving
- Calories: 177.1
- Total Fat: 1.3 g
- Cholesterol: 59.3 mg
- Sodium: 163.3 mg
- Total Carbs: 13.4 g
- Dietary Fiber: 2.0 g
- Protein: 22.2 g
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