Cream Cheese Spinach Dip

Name: Cream Cheese Spinach Dip Recipe
Prep time: 10 min
Cook time: 2 min
Total time: 12 min
Yield: 8
Ingredients: 1 pkg Lipton Vegtabe Soup Mix; 6 oz Fat Free cream cheese; 10 oz frozen spinach; 1/2 C Fat Free Yogurt; 8 oz Light sour cream

(5)

Minutes to Prepare: 10
Minutes to Cook: 2

Number of Servings: 8

Ingredients

1 pkg Lipton Vegtabe Soup Mix6 oz Fat Free cream cheese10 oz frozen spinach1/2 C Fat Free Yogurt8 oz Light sour cream

Directions

Let cream cheese get soft. Stir till creamy. Defrost spinach. Microwave for 2 minutes on high and drain water. Add softened cream cheese and mix well. Add sour cream, yogurt, and soup mix. To spice it up I add a little cajun sprinkle and a few shots of hot sauce. Chill for about 1 hour. Goes great with baked tortilla chips.

Number of Servings: 8

Recipe submitted by SparkPeople user MROGE90.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 90.6
Total Fat: 3.9 g
Cholesterol: 17.6 mg
Sodium: 471.5 mg
Total Carbs: 6.8 g
Dietary Fiber: 1.2 g
Protein: 7.7 g

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Member Reviews

FITCOUGARMOM
used onion soup mix instead of veggie and it was so good there was nothing left!! - 12/14/11
TERRYALV
I'm sorry but I thought it was terrible. Not very good flavor at all. My hubby thought the same thing. Like it was missing something. - 5/28/09
ARIESANGEL41
I make this for every get together that I have. My friends, family, and 4 year old daughter LOVE it with Stacy's pita chips. I always get requests for it every time I have a party! I love this recipe :) - 4/12/09
KITKAT734
Loved it!! - 8/17/08
CD1638981
I made this for my friends 40th wedding ani and it went down a real treat everyone wanted the recipy. I most certainly will make this again and hope others try this lovely dip. Very very nice. - 5/4/08