Slow Cooker Shredded Beef
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 16
Ingredients
Beef chuck, 3 lb and them trim fatCumin seed, 1 tbsp Coriander seed, 1 tbsp Chili powder, 1 tbsp Salt, 1 tsp Pepper, red or cayenne, 1 tbsp Salsa, 1 cup Water, tap, 2 tbspCornstarch, 1 tbsp
Makes 5 cups shredded beef
Slow Cooker Directions
1.
Cut roast in half. Combine cumin, coriander, chili powder, salt and red pepper in small bowl. Rub over roast. Place 1/4 cup salsa in slow cooker; top with one piece roast. Layer 1/4 cup salsa, remaining beef and 1/2 cup salsa in slow cooker. Cover; cook on LOW 8 to 10 hours.
2.
Remove roast from cooking liquid; cool slightly. Trim and discard excess fat from beef. Shred meat with two forks.
3.
Let cooking liquid stand 5 minutes to allow fat to rise. Skim off fat. Blend water and cornstarch until smooth. Whisk into liquid in slow cooker. Cook, uncovered, 15 minutes on HIGH until thickened. Return beef to slow cooker. Cover; cook 15 minutes or until hot. Adjust seasonings. Serve in taco shells. Leftover beef may be refrigerated up to 3 days or frozen up to 3 months.
Number of Servings: 16
Recipe submitted by SparkPeople user ESTEROW.
Slow Cooker Directions
1.
Cut roast in half. Combine cumin, coriander, chili powder, salt and red pepper in small bowl. Rub over roast. Place 1/4 cup salsa in slow cooker; top with one piece roast. Layer 1/4 cup salsa, remaining beef and 1/2 cup salsa in slow cooker. Cover; cook on LOW 8 to 10 hours.
2.
Remove roast from cooking liquid; cool slightly. Trim and discard excess fat from beef. Shred meat with two forks.
3.
Let cooking liquid stand 5 minutes to allow fat to rise. Skim off fat. Blend water and cornstarch until smooth. Whisk into liquid in slow cooker. Cook, uncovered, 15 minutes on HIGH until thickened. Return beef to slow cooker. Cover; cook 15 minutes or until hot. Adjust seasonings. Serve in taco shells. Leftover beef may be refrigerated up to 3 days or frozen up to 3 months.
Number of Servings: 16
Recipe submitted by SparkPeople user ESTEROW.
Nutritional Info Amount Per Serving
- Calories: 324.6
- Total Fat: 14.6 g
- Cholesterol: 147.4 mg
- Sodium: 395.8 mg
- Total Carbs: 1.8 g
- Dietary Fiber: 0.7 g
- Protein: 44.1 g
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