breakfast wrap

Name: breakfast wrap Recipe
Yield: 1
Ingredients: 3 egg whites; 1 tbsp onions; 1 tbsp gr pepper; 1 thin slice of tomato; cheese slice; 1 slice smoked ham; weight watchers tortilla

Number of Servings: 1

Ingredients

3 egg whites1 tbsp onions1 tbsp gr pepper1 thin slice of tomatocheese slice1 slice smoked hamweight watchers tortilla

Directions

saute veggies in pan, when tender, add egg whites and ham. when egg are cooked, add tomato and cheese. serve on tortilla

Number of Servings: 1

Recipe submitted by SparkPeople user MELANIEALLEN81.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 232.3
Total Fat: 4.0 g
Cholesterol: 3.4 mg
Sodium: 745.5 mg
Total Carbs: 18.8 g
Dietary Fiber: 8.9 g
Protein: 33.3 g

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