Crispy Coconut Chicken Fingers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 - 1 lb. boneless skinless chicken breasts, trimmed and cut into 1" strips3 Tbs. Newman's Own Light Honey Mustard Dressing1/2 c. Sweetened Flaked Coconut1/4 c. white flour1/2 tsp. salt1/4 tsp. pepper1/4 tsp. garlic powderPam Olive Oil Cooking Spray
Preheat oven to 400 degrees.
Place chicken strips in a large plastic sealable bag or tightly covered bowl. Add the dressing, kneading the bag to make sure all chicken pieces are covered. Add a little water to dressing if more coverage is needed. Marinate for at least one hour in the refrigerator.
Mix together coconut, flour, salt, pepper and garlic powder in a medium bowl. Dip chicken pieces in mixture, being sure to press coconut onto chicken.
Place on a 11 x 15 baking sheet. Spray lightly with Olive Oil spray and bake for 20-25 minutes, or until chicken runs clear and no pink remains when pierced with a fork.
Use to top a salad or dip in dijon mustard for a great lo-cal, high-protein snack.
Makes 4 servings (1/2 breast each)
Number of Servings: 4
Recipe submitted by SparkPeople user GENOCHICK.
Place chicken strips in a large plastic sealable bag or tightly covered bowl. Add the dressing, kneading the bag to make sure all chicken pieces are covered. Add a little water to dressing if more coverage is needed. Marinate for at least one hour in the refrigerator.
Mix together coconut, flour, salt, pepper and garlic powder in a medium bowl. Dip chicken pieces in mixture, being sure to press coconut onto chicken.
Place on a 11 x 15 baking sheet. Spray lightly with Olive Oil spray and bake for 20-25 minutes, or until chicken runs clear and no pink remains when pierced with a fork.
Use to top a salad or dip in dijon mustard for a great lo-cal, high-protein snack.
Makes 4 servings (1/2 breast each)
Number of Servings: 4
Recipe submitted by SparkPeople user GENOCHICK.
Nutritional Info Amount Per Serving
- Calories: 139.1
- Total Fat: 5.1 g
- Cholesterol: 20.6 mg
- Sodium: 296.2 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 0.7 g
- Protein: 9.3 g
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