Chicken Fried Steak w/ Pan Gravy
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1-lb round steak (pounded thin)1 egg mixed with water1/2-tsp salt1/2-tsp garlic powder1/4-tsp black pepper1/4 cup flour (for dredging)nonstick vegetable spray1-Tbsp Extra Virgin Olive Oil1-Tbsp Water~Gravy~2-Tbsp flour1/2 cup water1/2 cup skim milk
Makes 4-4oz Servings
1) Cut away fat from steak, remove bone, cut into 4 pieces
2) Beat egg with water until lemon-colored
3) Combine salt, garlic powder, and pepper. Sprinkle seasonings on both sides of steaks
4) Dredge in flour and shake off excess; dip in egg and again in flour
5) Heat large skillet, spray well with nonstick vegetable spray, and add extra virgin olive oil
6) Brown both sides of meat, turning only once. Reduce heat to low. Cook for 10-15 minutes until juices run clear. Add 1-Tbsp water to skillet, cover and cook for 5 minutes
7) Remove steak to heated plate. Add 2-Tbsp flour to drippings; when light brown, stir in water and milk mixing until it thickens into a gravy
8) Return steaks to skillet; simmer gently until ready to serve
Number of Servings: 4
Recipe submitted by SparkPeople user TYPHONIC.
1) Cut away fat from steak, remove bone, cut into 4 pieces
2) Beat egg with water until lemon-colored
3) Combine salt, garlic powder, and pepper. Sprinkle seasonings on both sides of steaks
4) Dredge in flour and shake off excess; dip in egg and again in flour
5) Heat large skillet, spray well with nonstick vegetable spray, and add extra virgin olive oil
6) Brown both sides of meat, turning only once. Reduce heat to low. Cook for 10-15 minutes until juices run clear. Add 1-Tbsp water to skillet, cover and cook for 5 minutes
7) Remove steak to heated plate. Add 2-Tbsp flour to drippings; when light brown, stir in water and milk mixing until it thickens into a gravy
8) Return steaks to skillet; simmer gently until ready to serve
Number of Servings: 4
Recipe submitted by SparkPeople user TYPHONIC.
Nutritional Info Amount Per Serving
- Calories: 252.5
- Total Fat: 9.3 g
- Cholesterol: 118.4 mg
- Sodium: 382.1 mg
- Total Carbs: 11.1 g
- Dietary Fiber: 0.4 g
- Protein: 29.7 g
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