Asian Greens with Broccoli and Chicken Salad
- Number of Servings: 4
Ingredients
4 oz or 2 chicken Breash (No Skin or bone)1 Cup Arugula1 Cup Chinese Spinace1 Cup Broccoli1/4 Cup Fresh Parsley1/4 Cup Fresh Cilantro1 Cup Shitake Mushrooms1 Cup Oyster Mushrooms2 Green Onion Stalks3 tbsp Hoisen Sauce2 tbsp Soya Sauce2 tbsp Olive oil / Canola oil mix1/2 tsp chinese 5 spiceSalt and Pepper to taste
1. Cut up chicken and put in a frying pan with no oil. Cover it and it will make its own juice. Sprinkle it with the chinese 5 spice.
2. Break up all greens by hand (You want to have large pieces.
3. Cut up onion and mushrooms. Put aside together in a bowl.
4. When chicken is cooked take out of pot and cut up in tiny pieces.
5. Mix with Onion and mushroom and put in pot on low for 10 minutes
6. Mix all other spices, oils and sauces in bowl.
7. When chicken mixer is finished take it off the stove and mix it in the sauce mixture.
8. Steam greens for 5 minutes. It will still look raw but very green when finished.
At this point you can mix all together once they have cooled or you and keep it separate int he fridge until later. This salad can be eaten cold or hot or on top of plain romaine lettuce. ENJOY.
Number of Servings: 4
Recipe submitted by SparkPeople user BABYLOVE818.
2. Break up all greens by hand (You want to have large pieces.
3. Cut up onion and mushrooms. Put aside together in a bowl.
4. When chicken is cooked take out of pot and cut up in tiny pieces.
5. Mix with Onion and mushroom and put in pot on low for 10 minutes
6. Mix all other spices, oils and sauces in bowl.
7. When chicken mixer is finished take it off the stove and mix it in the sauce mixture.
8. Steam greens for 5 minutes. It will still look raw but very green when finished.
At this point you can mix all together once they have cooled or you and keep it separate int he fridge until later. This salad can be eaten cold or hot or on top of plain romaine lettuce. ENJOY.
Number of Servings: 4
Recipe submitted by SparkPeople user BABYLOVE818.
Nutritional Info Amount Per Serving
- Calories: 159.3
- Total Fat: 7.8 g
- Cholesterol: 16.8 mg
- Sodium: 680.8 mg
- Total Carbs: 14.3 g
- Dietary Fiber: 2.6 g
- Protein: 9.8 g
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