Sneaky Joes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
3/4 lb ground lean beef (93%)1 c mushrooms, chopped1/3 c onions, chopped1/2 c carrots, chopped1 c black beans, drained and rinsed3/4 c frozen chopped spinach1 can sloppy joe sauce (manwich)
In a large skillet brown beef with mushrooms, onions, and carrots.
When meat is done adn veggies are soft, drain all fat and liquids off.
Add beans, spinach, and sauce.
Simmer about 5 mins, until hot.
Add salt and pepper to taste.
Serve on a bun, over torn bread, over pasta, or with crackers.
Top each serving with 1 T shreaded cheese if desired.
Serves 8, 275 cals with a whole wheat burger bun, 134 cals for 1/2 c filling only.
Number of Servings: 8
Recipe submitted by SparkPeople user MISSYME2440.
When meat is done adn veggies are soft, drain all fat and liquids off.
Add beans, spinach, and sauce.
Simmer about 5 mins, until hot.
Add salt and pepper to taste.
Serve on a bun, over torn bread, over pasta, or with crackers.
Top each serving with 1 T shreaded cheese if desired.
Serves 8, 275 cals with a whole wheat burger bun, 134 cals for 1/2 c filling only.
Number of Servings: 8
Recipe submitted by SparkPeople user MISSYME2440.
Nutritional Info Amount Per Serving
- Calories: 135.0
- Total Fat: 3.2 g
- Cholesterol: 24.4 mg
- Sodium: 351.9 mg
- Total Carbs: 14.4 g
- Dietary Fiber: 4.4 g
- Protein: 12.6 g
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